to Dec 31

Tibetan Tsa Lung: A Healing Yoga of Breath & Movement


Tsa Lung is a Tibetan healing yoga that works with the subtle body of the channels and winds using breathing techniques and physical movements. Learn the fundamentals of the practice, how the channels and winds affect the mind, and experience how the practice calms the mind and induces a natural meditative equipoise. No prior meditation experience necessary, advanced students welcome.

10am - 12pm
$10 donation requested

Instruction is facilitated by Greg Patenaude. Greg is a certified meditation instructor, pharmacist, writer and Tibetan translator.  He has been leading meditation groups and retreats in the Seattle area since 2006 under the guidance of his spiritual teacher, Younge Khachab Rinpoche. You can read his blog Siddhearta for more details, or contact him at

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to Dec 14

Gentle Yoga for Healthy Aging: A 4 Week Series to Promote Healthy Aging

healthy aging

Tuesdays, 9:15-10:15, Nov 14 - Dec 12; (No class Nov. 21)
Thursdays, 10:30-11:30 (Nov 16 - Dec 14; (No class Nov. 23)
Free Classes Dec. 19 & Dec. 21

Total Cost: $64 for 1 series, $112 for 2 series (pre-paid in full)
Please Register beforehand by contacting:
Rachel Finch at
(206) 487-4880

Rachel Finch is a Registered Yoga Teacher and also holds a certification in Chair Yoga. She believes in making yoga accessible to everyone, regardless of age, fitness level, or experience. Her teaching style is welcoming, supportive, and caring, with a complete focus on her students. 

Our series will include gentle stretching and low impact movements done lying down, standing up, and seated on a chair. You will learn how to release tension and stiffness from your hips, back, shoulders, and neck, build strength and stability, improve balance and coordination. You will leave class feeling calm and relaxed, feeling connected to a part of like minded people and delighted by your increased range of motion and flexibility will be a delight! 

This is a perfect class for beginners or those new to yoga. You will be given modifications and props, so everyone can practice at their own level of comfort. We do ask that you be able to get down to the floor and up from the floor (will use chairs to help with this).

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