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Tibetan Tsa Lung: A Healing Yoga of Breath & Movement


Meditation

Tsa Lung is a Tibetan healing yoga that works with the subtle body of the channels and winds using breathing techniques and physical movements. Learn the fundamentals of the practice, how the channels and winds affect the mind, and experience how the practice calms the mind and induces a natural meditative equipoise. No prior meditation experience necessary, advanced students welcome.

Sundays
10am - 12pm
$10 donation requested

Instruction is facilitated by Greg Patenaude. Greg is a certified meditation instructor, pharmacist, writer and Tibetan translator.  He has been leading meditation groups and retreats in the Seattle area since 2006 under the guidance of his spiritual teacher, Younge Khachab Rinpoche. You can read his blog Siddhearta for more details, or contact him at siddhearta@gmail.com.

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