Embrace the Moon  
"Your body is precious.
It is your vehicle for awakening.
Treat it with care." Buddha (563-483 BC)

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Embrace the Moon Summer Schedule
 
June 8 - August 16
These classes are at Salmon Bay Park (NW 70th St. & 20th Ave. NW) Sunday 5 & 6:15 pm; Tuesdays at 5:15 pm Wednesday 9 & 10:15 am. Park Map
 
click here for printable schedule
Unless otherwise stated, classes are appropriate for all fitness levels. If you have a special health concern, please contact us for guidance as to the best class for you.
(Please note: our weekly schedule view runs Sunday - Saturday)
 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Morning
    Luohan
Qigong Flow & Meditation
 
7:00 - 8:00
all levels
Kim / Brian		 Morning Sit & Yoga Asana Refinement

6:00 - 7:15
all levels
***
Saiko		 Yang Tai Chi 108
Long Form
 
7:00 - 8:00
intermediate
Kim		    
Meditation & Flow Yoga

8:00 - 10:00
all levels
***
Saiko		 Silk Reeling Qigong
 
9:00 - 10:00
basics
Kim / Joyce
   18 Luohan
Qigong
 (park)
9:00 - 10:00
basics
Kim		 Eight Treasures Qigong
 
9:00 - 10:00
basics
Joyce / Brian		    
  Chen Tai Chi 38 Movement Short Form
 
10:15 - 11:30
basics
Kim		   Yang Tai Chi
24 Movement Short Form
 (park)
10:15 - 11:30
all levels
Kim		      
Evening

18 Luohan
Qigong
(park)

 5:00 - 6:15
all levels
Kim

  

Soaring Crane Qigong
(park)

 5:15 - 6:15
basics
Kim

        
Yang Tai Chi
24 Movement
Short Form
(park)
6:30 - 7:45
all levels
Kim		 18 Luohan
Qigong
 
6:30 - 7:45
basics
Kim		 The Root of Taijiquan: Chen Tai Chi Intro Series
 
6:30 - 7:45
basics
Kim
 Chen Tai Chi
38 Short Form

6:30 – 7:45
closed to new students for the summer session
Kim
 Strong Flow Yoga

6:30 - 7:45
all levels
***
Saiko		 Yin Yoga & Meditation

6:30 - 7:45
all levels
***
Saiko		  
 


  Chen 38 Flow, Push Hands & Applications
**
8:00 - 9:00
intermediate
Kim		  

 

  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 
** No charge when combined with Chen form class
*** Please register directly with Saiko (Cash or checks only, please. Checks to "SYCC, LLC" ). Call 206-669-6706 or email Saiko through her website.
 
Everyone learns Tai Chi, Qigong and Yoga at their own pace, the same choreography is used for the first time beginners as for the decades experienced practitioner. And, our instructors are highly skilled at working with individuals and their needs within a group setting; therefore, you will find in all cases, all classes have students of broad skill range. However, the following distinctions may be useful for those seeking the practice for the first time or for those wishing to define their progress within our school structure.
 
Basics Specific instruction for relaxation, alignment and basic choreography of a form. Students will begin to experience energy flow and mental focus. Though geared for beginners, all levels are highly encouraged to attend. The stronger the basics, the stronger the advancement.
All Levels Attention to relaxation and alignment, building the choreography of a form, clarifying transitions, deepening energy flow and mind focus. Beginners are welcome and may enjoy combining this class with a "basics" class for a faster progression.
Intermediate Focus on the energetic distinctions in a form, greater kinesthetic awareness of structure, deeper energetic and mental flow states and interactive practice. Assumes a home practice.


Please review our Policy and Procedures for important information about the school.